http://RMontgomery.traineo.com/ An update on Rob M.'s diet, exercise and weight at traineo.com en-us Wed, 20 Aug 2008 01:04:05 +0000 Wed, 20 Aug 2008 01:04:05 +0000 http://blogs.law.harvard.edu/tech/rss traineo voodoo 60 info@traineo.com http://RMontgomery.traineo.com/userimages/standard/trainpic280cc014aafd15d7f265d60db3a011eb.jpg http://RMontgomery.traineo.com/ 140 140 info@traineo.com Weight http://RMontgomery.traineo.com/ Weight: 265 lb Tue, 19 Aug 2008 00:00:00 +0000 http://RMontgomery.traineo.com#2008-08-19#Weight Weight http://RMontgomery.traineo.com/ Weight: 267 lb Mon, 18 Aug 2008 00:00:00 +0000 http://RMontgomery.traineo.com#2008-08-18#Weight Weight http://RMontgomery.traineo.com/ Weight: 265 lb Sun, 17 Aug 2008 00:00:00 +0000 http://RMontgomery.traineo.com#2008-08-17#Weight Weight http://RMontgomery.traineo.com/ Weight: 263 lb Fri, 15 Aug 2008 00:00:00 +0000 http://RMontgomery.traineo.com#2008-08-15#Weight Weight http://RMontgomery.traineo.com/ Weight: 264 lb Thu, 14 Aug 2008 00:00:00 +0000 http://RMontgomery.traineo.com#2008-08-14#Weight Weight http://RMontgomery.traineo.com/ Weight: 263 lb Wed, 13 Aug 2008 00:00:00 +0000 http://RMontgomery.traineo.com#2008-08-13#Weight Weight http://RMontgomery.traineo.com/ Weight: 263 lb Tue, 12 Aug 2008 00:00:00 +0000 http://RMontgomery.traineo.com#2008-08-12#Weight Weight http://RMontgomery.traineo.com/ Weight: 263 lb Mon, 11 Aug 2008 00:00:00 +0000 http://RMontgomery.traineo.com#2008-08-11#Weight Workout http://RMontgomery.traineo.com/ Workout: Cycling // Duration: 20 mins // Calories burned: 287 Sun, 10 Aug 2008 00:00:00 +0000 http://RMontgomery.traineo.com#2008-08-10#Workout#1 Weight http://RMontgomery.traineo.com/ Weight: 264 lb Sun, 10 Aug 2008 00:00:00 +0000 http://RMontgomery.traineo.com#2008-08-10#Weight Food http://RMontgomery.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.6 Sun, 10 Aug 2008 00:00:00 +0000 http://RMontgomery.traineo.com#2008-08-10#Food Weight http://RMontgomery.traineo.com/ Weight: 263 lb Thu, 07 Aug 2008 00:00:00 +0000 http://RMontgomery.traineo.com#2008-08-07#Weight Weight http://RMontgomery.traineo.com/ Weight: 263 lb Wed, 06 Aug 2008 00:00:00 +0000 http://RMontgomery.traineo.com#2008-08-06#Weight Workout http://RMontgomery.traineo.com/ Workout: Stairclimber Machine // Duration: 5 mins // Calories burned: 102 Tue, 05 Aug 2008 00:00:00 +0000 http://RMontgomery.traineo.com#2008-08-05#Workout#1 Weight http://RMontgomery.traineo.com/ Weight: 265 lb Tue, 05 Aug 2008 00:00:00 +0000 http://RMontgomery.traineo.com#2008-08-05#Weight Food http://RMontgomery.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 05 Aug 2008 00:00:00 +0000 http://RMontgomery.traineo.com#2008-08-05#Food Workout http://RMontgomery.traineo.com/ Workout: Calisthenics // Duration: 1 mins // Calories burned: 11 Mon, 04 Aug 2008 00:00:00 +0000 http://RMontgomery.traineo.com#2008-08-04#Workout#1 Workout http://RMontgomery.traineo.com/ Workout: Cycling // Duration: 12 mins // Calories burned: 172 Mon, 04 Aug 2008 00:00:00 +0000 http://RMontgomery.traineo.com#2008-08-04#Workout#1 Weight http://RMontgomery.traineo.com/ Weight: 265 lb Mon, 04 Aug 2008 00:00:00 +0000 http://RMontgomery.traineo.com#2008-08-04#Weight Food http://RMontgomery.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Mon, 04 Aug 2008 00:00:00 +0000 http://RMontgomery.traineo.com#2008-08-04#Food Workout http://RMontgomery.traineo.com/ Workout: Sexual Activity // Duration: 20 mins // Calories burned: 181 Tue, 22 Jul 2008 00:00:00 +0000 http://RMontgomery.traineo.com#2008-07-22#Workout#1 Workout http://RMontgomery.traineo.com/ Workout: Cycling // Duration: 15 mins // Calories burned: 145 Tue, 22 Jul 2008 00:00:00 +0000 http://RMontgomery.traineo.com#2008-07-22#Workout#1 Workout http://RMontgomery.traineo.com/ Workout: Calisthenics // Duration: 2 mins // Calories burned: 23 Mon, 21 Jul 2008 00:00:00 +0000 http://RMontgomery.traineo.com#2008-07-21#Workout#1 Workout http://RMontgomery.traineo.com/ Workout: Sexual Activity // Duration: 30 mins // Calories burned: 181 Sun, 20 Jul 2008 00:00:00 +0000 http://RMontgomery.traineo.com#2008-07-20#Workout#1 Workout http://RMontgomery.traineo.com/ Workout: Walking // Duration: 15 mins // Calories burned: 107 Tue, 22 Apr 2008 00:00:00 +0000 http://RMontgomery.traineo.com#2008-04-22#Workout#1 Workout http://RMontgomery.traineo.com/ Workout: Walking // Duration: 15 mins // Calories burned: 71 Mon, 17 Mar 2008 00:00:00 +0000 http://RMontgomery.traineo.com#2008-03-17#Workout#1 Workout http://RMontgomery.traineo.com/ Workout: Walking // Duration: 20 mins // Calories burned: 94 Wed, 20 Feb 2008 00:00:00 +0000 http://RMontgomery.traineo.com#2008-02-20#Workout#1 Workout http://RMontgomery.traineo.com/ Workout: Cycling (Stationary) // Duration: 20 mins // Calories burned: 212 Wed, 20 Feb 2008 00:00:00 +0000 http://RMontgomery.traineo.com#2008-02-20#Workout#1 Workout http://RMontgomery.traineo.com/ Workout: Cycling (Stationary) // Duration: 10 mins // Calories burned: 104 Thu, 31 Jan 2008 00:00:00 +0000 http://RMontgomery.traineo.com#2008-01-31#Workout#1 Workout http://RMontgomery.traineo.com/ Workout: Weight Training // Duration: 10 mins // Calories burned: 122 Thu, 31 Jan 2008 00:00:00 +0000 http://RMontgomery.traineo.com#2008-01-31#Workout#1 Workout http://RMontgomery.traineo.com/ Workout: Cycling (Stationary) // Duration: 20 mins // Calories burned: 209 Wed, 30 Jan 2008 00:00:00 +0000 http://RMontgomery.traineo.com#2008-01-30#Workout#1 Workout http://RMontgomery.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 244 Wed, 30 Jan 2008 00:00:00 +0000 http://RMontgomery.traineo.com#2008-01-30#Workout#1 Workout http://RMontgomery.traineo.com/ Workout: Cycling (Stationary) // Duration: 20 mins // Calories burned: 209 Tue, 29 Jan 2008 00:00:00 +0000 http://RMontgomery.traineo.com#2008-01-29#Workout#1 Workout http://RMontgomery.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 489 Tue, 29 Jan 2008 00:00:00 +0000 http://RMontgomery.traineo.com#2008-01-29#Workout#1 Workout http://RMontgomery.traineo.com/ Workout: Cycling (Stationary) // Duration: 20 mins // Calories burned: 212 Mon, 28 Jan 2008 00:00:00 +0000 http://RMontgomery.traineo.com#2008-01-28#Workout#1 Workout http://RMontgomery.traineo.com/ Workout: Cycling (Stationary) // Duration: 20 mins // Calories burned: 283 Mon, 28 Jan 2008 00:00:00 +0000 http://RMontgomery.traineo.com#2008-01-28#Workout#1 Workout http://RMontgomery.traineo.com/ Workout: Cycling (Stationary) // Duration: 5 mins // Calories burned: 35 Thu, 24 Jan 2008 00:00:00 +0000 http://RMontgomery.traineo.com#2008-01-24#Workout#1 Workout http://RMontgomery.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 371 Thu, 24 Jan 2008 00:00:00 +0000 http://RMontgomery.traineo.com#2008-01-24#Workout#1 Workout http://RMontgomery.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 373 Tue, 22 Jan 2008 00:00:00 +0000 http://RMontgomery.traineo.com#2008-01-22#Workout#1 Weight http://RMontgomery.traineo.com/ Weight: 267 lb Tue, 01 Jan 2008 00:00:00 +0000 http://RMontgomery.traineo.com#2008-01-01#Weight